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Finding Resilience During the Day After a Bad Night
Manage episode 401446593 series 3519709
תוכן מסופק על ידי Ivo H.K.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ivo H.K. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Waking up tired and dragging yourself through the day, dreading another sleepless night, is tough.
It's all too easy to start avoiding the things you love because you're just too wiped out.
People often end up making big changes in their lives because of insomnia, like:
- Stepping back from hanging out with friends and family
- Skipping out on trips
- Cutting back on work or throwing in the towel completely
- Ending relationships or not even starting one
- Moving to a new place, hoping for better sleep
- Skipping the coffee or the occasional drink
- Giving up on hobbies, exercise, or anything that used to make you happy
Listen to Learn Why It's Key to Dive Back Into Life
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Whenever you're ready to end insomnia (guaranteed) without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).
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