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What to Do at Night When You Can't Sleep
Manage episode 399039776 series 3519709
תוכן מסופק על ידי Ivo H.K.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ivo H.K. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You've probably envied someone who can sleep easily:
They just hit the pillow, let their thoughts drift, and they're asleep.
But if you're struggling with being unable to sleep, it's a different story.
Nights can make you more anxious and worried, making it tough to relax and wait for sleep.
You might start stressing about not being able to sleep, which makes things worse.
So, we will talk about three ways to deal with being awake at night.
These ideas are all about helping you switch from feeling anxious to feeling more relaxed, and they make it easier for your body to get into sleep mode.
Instead of trying to force sleep, these tips are about being okay with being awake.
Ready to say goodnight to insomnia?
If so, book a call with me or my team here to discuss your situation and see if we can help end it for good, risk-free.
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