How To Meditate And Why

Get Out of Your Own Way with Aaron Velky

In this episode, Aaron Velky and Marty Nocchi take us on a journey to understand the true essence of meditation and its significance in our lives. They share personal insights, reflections, and offer a unique meditation session that will help you center yourself and tap into your inner voice. Join us as we explore the transformative impact of meditation and learn how it can empower us to navigate life's challenges with clarity and purpose.

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00:00 Common struggles with meditation and letting go of thoughts.

03:47 How creating space allows for mindful responses.

08:06 How the world shapes our beliefs about ourselves.

11:18 A guided meditation: Find comfort in 10 minutes.

14:12 Directing breath to a tense space to let go and embrace.

17:25 The unstoppable fire inside.

22:19 You are enough, worthy, and lovable.

24:58 Experience your own integration of business and life.

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