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Raise Your Vibe and Stop Stopping Yourself
Manage episode 395535677 series 3542017
תוכן מסופק על ידי Melissa Paige. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Melissa Paige או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Raise Your Vibe and Stop Stopping Yourself
Hosted by: Melissa Paige
This episode is about your energy and raising your vibe to live your best life!
“There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace”
IN THIS EPISODE
- Raising your vibe is an inside out job
- How what we watch, what we listen to AND what we consume impact us
- What activities to do to make you feel amazing
- How to trick your brain into working FOR you
- Setting up your environment for success
- Setting Boundaries: Internal and external
Getting Soul Fit Podcast Updates
Instagram: www.instagram.com/gettingsoulfitpodcast
Connect with Melissa Paige
Instagram: www.instagram.com/themelissapaige
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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call
Other Related Episodes:
What Do You Stand For? Setting Healthy Boundaries…..
Spotify: https://open.spotify.com/episode/66wN0Yg1NNqiBswgQBYp8i?si=d8ViyV2fR6W49MLGeR6vYQ
*Name of the Apps for Positive Health:
·
Guided Meditations &
Breathwork Exercises: "Insight Timer"
·
Breathwork: “Breathwrk”
·
Yoga at Home: on YouTube,
search “Alo Yoga” or “Yoga with Adrienne”
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