Ep 40: Q&A: How do I Deal with Discomfort on an Alcohol Break?

The Big Drink Rethink

Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this transformative journey. Whether you're in the middle of Sober October or simply exploring a new lifestyle, this episode is full of reframes, reassurances and strategies to keep you on track. Tune in and discover how to turn moments of discomfort into milestones of progress.

Here are the highlights:

01:00 Most drinkers can quit without severe withdrawal.

06:30 Alcohol disrupts, discomfort is your body re-tuning, recalibrating and healing and healing.

08:48 Trust the process for natural sleep restoration.

12:28 Alcohol is the UK's favorite coping mechanism for unwanted feelings.

15:26 Practice self-compassion and experiment with other ways to indulge.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk