Episode 37: We Do Hard Things

Life After College

I recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.

I actually have many epiphanies when I am at the gym. It could be because I can get out of my head and am in the moment. It is, for sure, a time when I get to focus on myself and do something healthy. The result…3 lessons that you can adopt and apply to your life.

This week, I share three key lessons I’ve learned through my workout journey that will help you get back on your journey to success and move through life’s challenges.

Here are the highlights:

(00:00) Introduction

(01:29) Lesson 1: Building a Solid Foundation

(05:14) Lesson 2: Consistency

(07:08) Lesson 3: Embracing Challenges

(10:41) Conclusion

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