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8. Overcoming Procrastination For Good; How to Get Stuff Done When You Don't Feel Like It
Manage episode 404766272 series 3550883
תוכן מסופק על ידי Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How much time have you spent thinking about the things you need to do instead of actually doing the thing? Perhaps you find yourself endlessly scrolling social media and suddenly find hours have gone by, when there’s far more pressing things to get done… We’ve all been there!
The word ‘procrastination’ carries negative connotations, but often it isn’t anything to do with laziness or a lack of motivation. In fact, it can sometimes be a symptom of a deeper issue, like fear of failure, perfectionism,or overwhelm.
In today’s episode, I’ll be discussing research-backed information around procrastination, uncovering what is actually at the root of this habit, sharing with you how to identify your triggers, and exploring how to finally break free from procrastination and get things done - even on days when you don’t feel like it!
I’ll also be sharing with you some mindset shifts and actionable steps on how you take action before you have the motivation. If you want to uncover the secrets to breaking through that procrastination barrier, this is the episode for you.
And I’d love to hear from you and encourage you on this journey. Drop me a message me over on Instagram @radiantwomanhood or @tabithablue and share with me the lies that you’ve identified that have been holding you back!
If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!
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Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode8
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Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog
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