Befriending The Brain Meditation ~ Voice Only

Re~Creation Meditation

Hello & Welcome to Re~Creation Meditation.

This practice is designed to bring you into a deeper awareness of & appreciation for your brain.

Through combining voice & movement, the intention of this meditation is to help you feel mindful of the incredible job your brain does every moment of every day to make your life meaningful.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

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If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

You can also find us on...

Instagram: @re_creation_meditation

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)