Ep 57 - Build Muscle Strength WITHOUT Joint Pain w/ Dr. Nick Perkins

Pickleball Recovery

Join host Tim Ringgold on the latest episode of Pickleball Recovery as he interviews Dr. Nick Perkins from the team at Stretch Affect. They dive into a pretty unusual tool for recovery, rehab, and training that the guys and gals at Stretch Affect recently added to their fleet of evidence based modalities to help you move well and play better. It’s called Blood Flow Restriction, or BFR, and it’s perfect for those who need to strengthen the muscles around their joints, but struggle to work those muscles BECAUSE of their joints.

Follow Nick and the guys and gals at Stretch Affect online:

IG:

@stretch_affect

@nickperkinsdpt

If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court!

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This podcast is sponsored by Zamst. Zamst reinforces and protects athletes by providing premium technical products in the form of athletic braces and supports derived from innovative materials, designs and manufacturing processes for the ankle, knee, elbow, and more. Find out more about these high quality products built to prevent injury, improve performance, and ultimately help you spend more time on the court at www.zamst.us and use the code PBR to save 15%!