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Navigating Trauma and Finding Peace with Dr. Uche Ukuku, Ph.D.
Manage episode 407083002 series 3557589
תוכן מסופק על ידי LaTasha Abraham. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי LaTasha Abraham או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Meet Dr. Uchechi Ukuku, a licensed psychologist in Philidelphia and co-founder of TalkNaija, a non-profit that promotes mental health awareness in the Nigerian community. Dr. Ukuku is a first generation Nigerian-American specializing in the treatment of trauma.
When Dr. Ukuku takes off her counselor cape, she is a die-hard college football fan (Go Dawgs), lover of all things Nigerian (especially goat stew and dancing), writer, unpaid comedian, and crafter, but most importantly a daughter, sister, and friend.
On today's episode, Dr. Ukuku touches on:
- How trauma affects mindset
- How therapy changes shape
- Black women being pushed into maturity
- Being raised from a place of fear
- Accepting trauma as normalcy
- Finding peace and living a soft life
Connect with Dr. Ukuku on Instagram at Dr. Ukuku.
Website: www.drukuku.com.
Connect with the host on Instagram at Liberated Vision.
Website: www.liberatedvision.co
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