))
Going Against the Grain with Yogi Aaron - Episode 76
Manage episode 409232636 series 3557658
תוכן מסופק על ידי Kathy Walterhouse. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Walterhouse או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Yogi Aaron has turned traditional yoga on its head. Aaron introduces us to his unique method, Applied Yoga Anatomy + Muscle Activation™ (AYAMA), aiming to eliminate pain and enhance well-being through yoga. We'll explore his journey from experiencing personal pain to thinking outside the box and developing a yoga practice that empowers others to live pain-free.
Timestamps:
- 00:00 - Introduction to the episode and Yogi Aaron
- 03:00 - Yogi Aaron's unorthodox out of the box perspective on stretching and flexibility
- 08:00 - Discussion on how traditional stretching methods can exacerbate pain
- 13:00 - Yogi Aaron's approach to yoga and its impact on pain relief
- 15:00 - Exploration of Yogi Aaron's philosophy on faith and living a purposeful life
- 21:00 - Discussing Yogi Aaron's mantra: "If you're going to be a mess, be a happy mess."
- 22:00 - Recounting Aaron's transformative injury test in the Himalayas
- 27:00 - Exploring the intertwined nature of physical well-being and spiritual faith
- 33:00 - What sets Yogi Aaron apart as a true rule breaker in his field?
Key Topics Discussed:
- Yogi Aaron's critical view of stretching and traditional yoga and how his approach aims to fix common misconceptions
- An in-depth look at Applied Yoga Anatomy + Muscle Activation™ (AYAMA), its foundations, and its benefits for practitioners
- Aaron's personal narrative of transformation from pain to freedom and how it fueled his passion for helping others
- Insights into how yoga, when approached correctly, can be a powerful tool for living pain-free and achieving physical and mental harmony
- The concept of faith in personal growth, how it has guided Aaron, and its importance in finding purpose and leading a fulfilling life
Rate, Review, & Follow on Apple Podcasts
Love The Professional Rule Breaker podcast? Show your support by leaving us a 5-star rating and review! It helps others discover us and join our rule-breaking community. Click here to rate, review, and don't forget to follow for more episodes!
———
➡️ Check out our episode resources here.
114 פרקים
שתפו
