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Mindset Matters: A Unique Approach to Pain Relief and Healing | Episode 63
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תוכן מסופק על ידי VSI (Virginia Spine Institute). כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי VSI (Virginia Spine Institute) או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What if your mindset could be the missing link in managing pain and speeding up recovery? With life’s demands at an all-time high, mastering your mental game might be the key to staying strong and resilient.
We’ve all heard the phrase “mind over matter,” but did you know there’s science to back it up? In this episode, we’re shifting the focus from surgical solutions to explore how mindset and meditation can be powerful tools in managing back pain and enhancing recovery after spine surgery.
First, we hear from Bina, a patient who credits the strength of a focused mindset to her successful spine surgery recovery. Then, Dr. Christopher Good, Spine Surgeon and President of VSI, dives into the science behind how your mindset can significantly impact pain management and recovery.
Whether you’re practicing breathing techniques or getting started with meditation and mindfulness apps like Smiling Mind, Calm, or Headspace, discover actionable tips on how to harness your mental strength to improve your health outcomes.
Listen now: Youtube | Apple Podcasts | Spotify
For additional information and resources, visit VSISpine.com.
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