Episode 54: Sleeping Your Way To Success

Coach Catalyst Podcast

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Mollie Eastman, founder of Sleep is a Skill. Mollie shares her journey from experiencing lack of sleep due to her entrepreneurial pursuits to building a successful business focused on improving sleep. They discuss entrepreneurship and delve into the importance of sleep. If you're interested in learning about sleep and entrepreneurship, this episode is a must-listen.

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Shownotes:

00:02:12 Prioritize sleep for optimal performance.

00:06:22 Entrepreneurship is a personal growth opportunity.

00:11:55 Resilience and gratitude are key.

00:19:24 Consistency and commitment bring success.

00:21:20 Showing up is half the battle.

00:29:08 Acceptance is key for sleep.

00:32:01 Importance of circadian rhythm

00:40:05 Understanding the importance of chronobiology.

00:43:32 Importance of environmental cues.

00:47:03 Sensitivity to light affects sleep.

00:52:52 Prioritize consistent sleep habits.

00:57:53 Prioritize sleep for better wellness.

01:03:11 Optimize sleep environment for better rest.