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Three Ways to Tame Obsessive Thoughts
Manage episode 407329417 series 3559440
תוכן מסופק על ידי Benjamin Bernstein. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Benjamin Bernstein או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How do you tame obsessive thoughts?
My clients and Awakening Plus members frequently ask me this question. Fortunately, I know three ways to reestablish mental serenity. I break them all down for you in this 11-minute episode:
Do the Embodied Awakening Invocation
Do the Two-Story Thought House Visualization
Let the thoughts run in the background while you focus elsewhere.
There's a good chance one of these methods will work for you!
Resources
My episode on the Embodied Awakening Invocation.
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