66 Overcoming Mental Health Challenges with Samm Adel

Thinking That Matters with Elizabeth Mahusay

In this episode,I had the pleasure of sitting down with a special guest, Samm Adel, for an insightful and heartfelt conversation. Sam shared her journey from being a former educator to transitioning into the hospitality industry, highlighting the pivotal role that thinking played in her life transformation.

Throughout the episode, Sam opened up about the challenges she faced, including a career-ending injury, a pandemic-related job loss, and the emotional toll of experiencing a miscarriage and postpartum depression. She candidly discussed how these experiences led her to struggle with self-doubt, irrational fears, and comparisons fueled by social media.

However, Sam's story took a positive turn as she sought help and embarked on a journey of self-discovery and healing. Through therapy, faith, and the support of her loved ones, Sam identified her pillars of faith, family, and service, which became her guiding lights in overcoming mental health struggles.

Join us as we explore the transformative power of seeking help, practicing self-affirmations, and finding light in the midst of darkness.

Key Takeaways:

1. The Power of Affirmations and Pattern Disruptors

2. Seeking Help and Building a Support System

3. 3. Faith, Family, and Service as Pillars of Strength

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Know more about Elizabeth Mahusay:

Elizabeth grew up a self-starter who as a young woman prided herself on her independence and self-sufficiency. She found herself challenged to develop deep and meaningful relationships because of her prideful “know-it-all” approach to life and work. She projected that she was perfect yet struggled to deal with failure, thoughts of insecurity, and the feeling of inadequacy. Through her study of the Bible, time as an entrepreneur, and the accountability of some great mentors Elizabeth, is a transformed woman. Today, she passionately invests her time helping others transform their thinking.

Elizabeth is author of the recently published Transform My Thinking, God study on the book of Philippians. She has published over 170 YouTube videos and hundreds of Facebook Live videos ranging from topics of business building, daily encouragement/motivation, inspiration, marriage, and Bible exposition.

Connect with Elizabeth:

Facebook: @elizabethbmahusay/

Instagram: @ebmahusay/

Youtube: @ElizabethMahusay

Website: https://elizabethmahusay.com/