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A Radical Day of Extreme Self-Care with Craig Robertson
Manage episode 407447731 series 3560338
תוכן מסופק על ידי Enhanced Wellness Living. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Enhanced Wellness Living או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Self-care has become a buzzword in this modern day. But men rarely talk about their self-care practices. So it was a pleasure to have Craig Robertson of Robertson + Easterling Law Firm join in for this episode. Listen as Craig walks us through his radical day of extreme self-care. We also talk about some of his discoveries throughout the day as he cared for his mind, body, soul, and spirit and how it impacted how he approaches self-care today.
You can read more about Craig's plan for this experiment on the Robertson and Easterling blog here: Part 1 and Part 2
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