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1. Start Here: Welcome To Healthy AF!
Manage episode 407463216 series 3560611
תוכן מסופק על ידי Zane Griggs and Zane Griggs: Health Tips. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Zane Griggs and Zane Griggs: Health Tips או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.
This show is your guide to achieving optimal health, both physically and mentally.
Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.
Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age.
Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)
Connect with Zane:
- Join The Healthy AF Club: http://HealthyAF.Club
- Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
- ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
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