Episode 26: Redefining Body Confidence with Elizabeth Resnick

The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers

The 2 ER's are back together for another episode!! I'm thrilled to welcome Elizabeth Resnick to the show again - the other ER. Join us for this important conversation about confidence.

Join us for this important and perspective-shifting conversation about body confidence with Elizabeth Resnick.

Elizabeth shares a perspective on body confidence that I never heard of or even considered before this interview. In just one day, she shifted how I think and feel about confidence and what it truly means - so I can't wait to learn your takeaways.

During this powerful discussion, we'll cover:

• The different types of body confidence, what they mean, and what being confident really is.
• How the stories we carry from gym class in elementary school still impact our confidence as adults
• Simple shifts you can make to start being and feeling more confident
• An easy 2-minute exercise you can start implementing today to embody confidence

I absolutely loved this conversation and you will too! I started doing the 2-minute exercise Elizabeth teaches us and a lot of my clients did too.

For those of you who haven't met Elizabeth yet - go check out our last episode together or start back at the beginning of the podcast if you're new!

Elizabeth Resnick is a 56-year-old double-certified health coach and author who loves teaching women of all ages to love their bodies AND their lives.

Elizabeth’s brand, Happy Healthy, and Hot, is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated.

Elizabeth coaches clients all over the world. She has been featured on TV, and numerous podcasts, and in 2020 she was a finalist in the Maxim Cover Girl competition (in her 50s!)

Follow Elizabeth on Instagram: https://www.instagram.com/happyhealthyandhot_elizabeth/

Check out The Happy Healthy and Hot Journal on Amazon.

Here's the link to Elizabeth's general page as well: Happy Healthy and Hot - https://elizres.aweb.page/

Check out my official website: https://drelizabethrodgers.com/

Join The Health and Longevity Practice, connect with me, and let’s talk about the best option for you. Book Your Consultation

Email us with questions: [e-mail]

Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf

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