Chronic Inflammation and Aging -- Interview with Linda Tyler

The Vegan Menopause Podcast

For this episode, I interviewed Linda Tyler, a plant-based cooking instructor, cookbook author, and writer. Linda’s book, the Plant-Based Anti-Inflammatory Cookbook, highlights the foods that are anti-inflammatory superstars in her 80 delicious plant-based recipes. Linda teaches cooking classes for the Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching.

You will learn:

• What is chronic inflammation

• How does inflammation affect us as we get older (inflammaging)

• How to reduce inflammation through diet

• What foods Linda recommends for menopause

Linda’s website: https://www.graciousvegan.com/ Follow Linda on Instagram: https://www.instagram.com/gracious_vegan/

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