Meanderings of the Vagus Nerve

The Pilates Lounge

“I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience.” - Katie Crane

Join Katie Crane, your guide to the wonders of movement and Pilates, in this eye-opening episode of The Pilates Lounge. Episode 11 is more than a podcast; it's a deep dive into the meanders of our body's own meandering marvel—the vagus nerve.

Katie brings the topic to life with the kind of warmth and expertise that only comes from true passion and years of experience. She talks like an old friend, sharing insights that thread together pain, stress, and the underappreciated role of our body's inflammation manager. It's a conversation that unpacks the vagus nerve—our biological silent conductor, governing the harmony of our organs with elegance and precision.

Brace yourself for an informative exploration that's as enriching as it is essential. Katie draws connections with a personal touch, revealing how Pilates not only strengthens our muscles but might also be the unsung hero in tuning our vagal tone. An impressive thought, isn't it?

Get ready to be persuaded—without even noticing it—by her infectious enthusiasm for a subject she clearly adores. With each story from her own experiences, Katie invites you to conceive a new appreciation for your body's intrinsic intelligence.

After tuning in, you'll be unstoppable in resisting the urge to learn more. And where might you do that? At thepilatesprofessional.com.au, of course! Katie's virtual home welcomes you with even more wisdom through workshops and her six-month reformer teacher training mentor program. Believe it when Katie says, "Reformer training is the crucial missing link," because she speaks from a place of rich experience.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

We thank you for sharing this time with us in The Pilates Lounge. Until the next episode, this is Katie Crane, your Pilates professional, joining forces with you on our shared odyssey to wellness.

Keep cultivating your vagal tone and remember—the health of your body whispers through the meanderings of the vagus nerve.

Remember to tune in, subscribe, and leave us a review on your favorite podcast platform. Your feedback lights up our path as we continue this incredible health journey together.

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