How Natasha went from feeling hopeless with weight loss to living her best life

The Healthy Diary

In this episode of the Healthy Diary Podcast, I’m sharing an interview with my client Natasha, who shares her remarkable transformation journey. Natasha went from feeling stuck and hopeless about weight loss to living a vibrant, healthy life without restrictions.

We started working together in 2022 when she decided to take the leap of faith and join me in my coaching program.

The results? A completely different person, lifestyle, and mindset.

Here are the key takeaways from this episode:

• The mindset shift that changed the game for Natasha and allowed her to from “I can’t do this” and “sustainable weight loss is not for me” to feeling her most confident self knowing she can achieve whatever she wants!
• How removing her attachment from the number for the scale was key for her and allowed her to focus on the processes that allowed her to change her life and mindset
• The emotional eating strategy we used to manage stress/boredom
• What Natasha’s life look like right now and how she’s maintaining her results without even trying!

Listen to this episode to get inspired by Natasha's story and learn practical strategies to overcome weight loss challenges and transform your life. Remember, it's never too late to prioritise your health and well-being.

LINKS:

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