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Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler
Manage episode 413071417 series 3569134
תוכן מסופק על ידי Be Unapologetically You Radio. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Be Unapologetically You Radio או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳
In today's episode, my guest is Dr. Jen Hosler.
In this episode, we cover:
-What Lead her to Go into Physical Therapy
-Our Experiences In Physical Therapy
-How Mobility and Strength Training Work Together
-How to Navigate Getting the PT and Trainer to Work Together
-Taking Charge of Your Healthcare and Health
-How Pain Works in the Body
-What is Kinstretch?
-How to Maintain and Take Care of Your Joints
-The Piggy Bank Analogy
-Where is the Line in the Sand and Someone Can’t Be a One Stop Shop
-What Does Health Mean to You
If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .
𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧:
Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better.
Enjoy the show!
𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴
*Jen’s Instagram: https://www.instagram.com/jenhosler
*Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/
*Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featured
*Movement Upgraded Website: www.movementupgraded.com
*Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/
Book: How to Win Friends and Influence People by Dale Carnegie
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Kelsey’s Website: KelseyLaneDavidson.com
Mentioned in this episode:
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Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
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