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Stacking The Cards In Your Favor
Manage episode 432697990 series 3569134
תוכן מסופק על ידי Be Unapologetically You Radio. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Be Unapologetically You Radio או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifestyle changes that allow your body to repair, balance, and thrive. Tune in and let's embark on this journey together!
Key Notes:
- Why learning some basic knowledge can help you achieve your fitness goal?
- How crucial is it to prioritize sleep and maintain a consistent bedtime routine for achieving your health and fitness goals?
- Why is it important to emphasize strength training and challenge yourself with heavier weights, rather than relying solely on low-intensity activities like walking or yoga?
- What is the significance of working on your mindset, seeking support through therapy or counseling, and building a supportive community, even when life is good, for achieving long-term health and wellness?
Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website: https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.
Check out Simply Healthy Kacey's BUY Radio Episode Here.
Apply for One-on-One Fitness Coaching Here.
Schedule a Fitness Intensive Call with Kelsey.
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
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