From Suppression to Expression: How Facing Your Anger Can Unlock Your Healing

The Steph & Craig Show

Is anger a safe emotion to feel in your relationship? Has anger ever been safe to feel?

On today’s episode, Steph and Craig dive into the often misunderstood emotion of anger and share how it has surfaced on their healing journeys.

They discuss how past traumas, grief, and personal growth intersect with the expression of anger, and the challenges of navigating it in a healthy way.

They open up about a trip they took to California back in 2018 which involved them rekindling their love for each other, a nude beach, and a debauched anger ceremony on the side of the road in the middle of Arizona.

Craig reflects on the importance of creating safe spaces for exploring intense emotions, while Steph shares a deeply personal story about reconnecting with her inner child and allowing herself to express anger.

Together, they emphasize the need for self-awareness, compassion, and patience as they work through their emotional landscapes, illustrating how the path to healing often involves embracing and understanding difficult emotions.

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

02:00 Announcements for Upcoming Live Podcast on Halloween 05:00 The Role of Anger in Healing 08:30 Personal Reflections on Anger 13:45 Creating Safe Spaces for Emotional Expression 20:30 Steph’s Story: Reconnecting with Her Inner Child 26:00 The Power of Inner Child Work 33:30 Grief, Anger, and Healing 39:15 The Importance of Humor in Navigating Difficult Emotions 45:00 Craig’s Reflections: Supporting Each Other Through Anger

54:15 Overcoming Shame and Embracing All Emotions 59:00 Closing Remarks & Call to Action

Expect the best. Plan for the greatest