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The Healing Power of Pickleball
Manage episode 434391727 series 3569649
תוכן מסופק על ידי Steph & Craig Salazar and Craig Salazar. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Steph & Craig Salazar and Craig Salazar או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How focused are you on your physical health? Are you someone who’s always struggled with sports or other physical activities?
On today’s episode Steph & Craig are sharing some of the deeper discoveries they’ve uncovered since starting pickleball as well as some of the surprising side effects.
They both open up about their struggles with healing when it comes to their bodies and being “physically healthy.”
Craig shares the deeper work he’s doing right now with his inner teenager and the role pickleball is playing in the process.
Steph shares what’s been coming up for her considering she’s never played a sport before and the fun challenges she’s experiencing.
It’s not just about pickleball, in case you couldn’t guess.
Sponsored By:
Element 6 Pickleball- Go to https://e6pickleball.com/?e6-aff=20 and use code STEPHANDCRAIG at checkout for 10% off as well as a free gift.
Woolly Clothing- Go to https://get.aspr.app/SHjV9 and use code STEPHANDCRAIG at checkout to save 15%.
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Peeling Back the Layers
08:17 Striving for Physical Health
16:14 The Power of Community
23:32 Gratitude for the Transformative Power of Pickleball
40:05 The Healing Power of Pickleball
49:07 Teenage Craig's Healing Journey
56:18 Choosing Activities for Personal Healing
01:07:49 Prioritizing Happiness and Well-being
01:13:28 Overcoming Guilt and Selfishness
Expect the best. Plan for the greatest.
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