))
3-Step Hormone Reset To Lose Weight, Build Muscle & Increase Your Energy
Manage episode 455695734 series 3575267
תוכן מסופק על ידי Vesna Hrsto. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vesna Hrsto או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It’s that time of year again! If you’re like most people out there, you’re probably experiencing that universal feeling of sluggishness –
possibly due to a bit of celebrating or a disrupted exercise routine.
Maybe you've been socialising, overindulging and noticing some unwanted weight gain creeping in. You had those goals to lose weight this year, but life happened, right?
But don’t worry - hope is not lost. I’m taking you through a 3-step hormone reset plan we use in my programs that has helped so many women do things a little differently and find success in their journey to losing weight.
It's pivotal to understand that after 35, hormonal shifts make weight loss more challenging and weight gain easier. Women in particular see changes due to hormonal imbalances and stress, both significant factors in weight management.
Additionally, modern diets and poor food quality, filled with preservatives and processed ingredients, work against us by inducing nutritional deficiencies that slow metabolism. Constant dieting or having a "diet mentality" doesn’t help either, as these approaches can deteriorate metabolic health over time.
The 3-Step Hormone Reset
So, let’s take a look at the three key systems to focus on in order to nourish the hormones responsible for a super fast metabolism:
- Revitalising the Adrenals
- Supporting the Pancreas and Liver
- Nourishing the Thyroid
It is possible to reach your weight loss goals, all while enjoying a balanced, satisfying diet. But as I always say, this journey is most importantly about repairing your metabolism, with weight loss as a welcoming side effect.
If this approach resonates with you and you'd like to delve deeper, I've put together a comprehensive training session on these three phases. You'll find the link to this below, offering detailed guidance on achieving a revitalised, vibrant you.
LINKS
Full training: https://us02web.zoom.us/webinar/register/WN_6hka4XUYT4S3NHNIjRxZug
Website: www.vesnahrsto.com
Mentioned in this episode:
Buh-Bye Burnout
33 פרקים
שתפו
