143. Normal Moms and Real Solutions

Understanding Disordered Eating

Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you.

Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy relationship with food. Spoiler alert: it’s not as easy as those Instagram influencers make it look.

Tweetable Quotes

"The number one thing you have to do is nourish yourself." - Rachelle Heinemann

"Don't skip any meal or snack ever." - Rachelle Heinemann

"Treat yourself as if it's a normal thing and it's not because you deserve it or you earned it." - Rachelle Heinemann

"Think about the way that we've methodically gone through different parts of the day during a random person's day today, and think about the different intricacies about your life, and your week, and your month, and apply some of these ideas to your life." - Rachelle Heinemann

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [e-mail]