What Is a True Food Allergy? Understanding Food Allergies, Tests, and Reactions

Good Gut Feeling by Dr. Alexandra Shustina

What is a true food allergy? 🍎🦐 In this video, we dive into what defines a true food allergy and how it’s different from sensitivities or intolerances. Dr. Shustina explains everything you need to know about allergic reactions, allergy tests, and how to determine which foods are truly harmful for you.

Chapters:

0:00 Teaser

0:43 Intro

1:16 What is a true food allergy

2:23 Allergy tests

3:20 Allergic reactions

4:19 Reliable tests

6:16 IgG food sensitivity test

7:07 How do we know what to eat

7:48 Bad food

9:06 Third category

10:14 You can eat

12:40 Highly inflamed people

13:34 Conclusion

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