Invisible Battles: Mental Health, Medals, and Meaning with Rebecca Rusch | EP10

Speak Up, Stand Out, and Change Lives

In this powerful and deeply personal episode, we sit down with Rebecca Rusch, a world-class athlete and Emmy winner, to explore her harrowing journey through what she calls her "Brain Storm" - a mild concussion that spiraled into a years-long struggle with invisible injury and recovery.

Rebecca opens up about the bike crash that initially seemed like a minor setback but soon turned her world upside down. What was expected to be a brief recovery period stretched into months, then years, as she grappled with persistent symptoms that defied easy explanation or treatment. Throughout our conversation, Rebecca candidly shares the emotional toll of this prolonged recovery, touching on the isolation she felt and the challenges of dealing with an injury that others couldn't see or easily understand.

As we delve deeper, Rebecca reveals her exploration of various healing modalities. From traditional rest and recovery methods to alternative treatments, including her experiences with psilocybin, she leaves no stone unturned in her quest for healing. This part of our discussion sheds light on the often-overlooked aspects of recovery and the lengths to which individuals may go when conventional methods fall short.

A significant portion of our conversation centers on the unique pressures Rebecca faced as a public figure. She speaks honestly about the struggle to balance her public persona with her private battles, and the weight of expectations that came with her status as an elite athlete. Rebecca's decision to finally speak openly about her experience marks a turning point, not just in her personal journey, but in the broader conversation about concussions and invisible injuries.

We also discuss the "Brain Storm" podcast series, a collaborative project with health expert Selene Yeager and Feisty Media, presented by Momentous. This four-part series aims to educate, raise awareness, and provide support for those dealing with concussions and their aftermath. Rebecca shares some startling statistics - nearly 30% of adults report having had a concussion in their lifetime, with almost half experiencing long-term symptoms. These numbers underscore the importance of the series and the need for better understanding and care in concussion treatment.

Throughout the episode, we touch on insights from leading concussion experts, debunking outdated advice and shedding light on the current understanding of concussion science and treatment. Rebecca's journey highlights the challenges many face in finding quality, informed care, and the frustration of navigating recovery with limited guidance.

As we wrap up, Rebecca reflects on the importance of breaking the silence around concussions and invisible injuries. Her powerful message resonates: while concussions may be invisible, they don't need to be suffered in silence. This episode serves as a call to action, encouraging listeners to seek proper care, share their experiences, and contribute to a more open and informed dialogue about brain health and recovery.

Rebecca's story is one of resilience, discovery, and ultimately, hope. It's a testament to the human spirit and a beacon for others navigating their own storms, invisible or otherwise.

Tune in to listen and don't forget to review the show!

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About Rebecca Rusch

Rebecca Rusch is a world-class explorer, professional athlete, acclaimed speaker and author who brings her wilderness wisdom to top trailblazers to reach the heights of human performance in leadership, business and life. Simultaneous with her record-setting journey as an athlete, Rebecca launched three thriving organizations: Rusch Ventures, The Be Good Foundation, and Rebecca’s Private Idaho.

Her award-winning film, Blood Road, inspires evolution through the story of becoming the first person to bike the entire 1,800-kilometer Ho Chi Minh Trail. Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rebecca’s bestselling memoir, weaves lessons of grief and failure, the mind-body connection, and endurance, perseverance, and resilience.

Rebecca’s powerful framework of speaking engagements centers on human potential, holistic performance, failure as fuel, and lessons of endurance, perseverance, and resilience from her years of reflection and work on her inner and outer being. Rebecca delivers the tools top leaders need to unlock their hidden edge and reach the pinnacle of performance with unbreakable strength, unshakeable confidence, and transformative vulnerability.

Website https://rebeccarusch.com/

Instagram http://instagram.com/rebeccarusch

LinkedIn https://www.linkedin.com/in/rebeccarusch

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Whitney McDuff

Whitney's Website

The Dames Group

Standing Ovation Society

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