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How I Use Thought Work in My Daily Life
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תוכן מסופק על ידי Cecelia Mandryk. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cecelia Mandryk או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm throughout the process. You’ll hear the importance of recognizing and accepting emotions, asking meaningful questions, and being aware of thoughts and beliefs. I’m also highlighting the power of practicing tools such as EFT tapping, coherent breathing, meditative walking, journaling, and prayer. It’s my hope that this episode will encourage you to commit to doing this work over time to create peace and calm in your own life.
Episode Resources:
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about The Wins Course or The Calmer Brain Club
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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