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How to stop being tired and become a happy and energized wedding pro with Julian Ribinik
Manage episode 453559663 series 3592204
תוכן מסופק על ידי Kevin Dennis. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kevin Dennis או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Discover how Julian Ribinik turned his life around from burnout and exhaustion to vibrant health—and how wedding pros can apply his journey to overcome stress and feel energized!
In this episode, I had the pleasure of sitting down with Julian, a celebrated wedding photographer who turned his personal health challenges into a mission to help wedding professionals thrive. He shares his journey from juggling corporate life and wedding photography to facing a wake-up call about his health—and how he regained control.
Through small but significant lifestyle changes, Julian revitalized his energy and overcame stress. We dive into how embracing strength training, cutting caffeine, and optimizing sleep transformed his life. Along the way, we discuss the specific hurdles wedding pros face, from long hours to unpredictable schedules, and how to tackle them with practical solutions.
This episode is packed with actionable insights on the connection between mental and physical health, tips for better stress management, and the steps you can take to feel more energized. Whether you’re battling exhaustion or just looking to enhance your well-being, Julian’s story offers guidance and inspiration.
As an added bonus, Julian is offering an exclusive free one-on-one consultation for listeners! This is a real opportunity to take the first step toward a healthier, more energized you—don’t miss out.
Highlights
- Julian Ribinik’s journey from corporate life to wedding photography and wellness coaching.
- How Julian overcame chronic fatigue and lost 90 pounds to regain his health.
- The science behind stress and how it impacts wedding professionals.
- Practical tips to boost energy, reduce stress, and improve your sleep quality.
- The benefits of strength training and the role of proper nutrition in reducing fatigue.
- The surprising impact of caffeine on stress and fatigue—and why reducing it can be life-changing.
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