Empowering Exercise During Pregnancy with Dr. Christina Prevett
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Manage episode 445746429 series 3597561
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summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. The discussion also covers pelvic floor health, the realities of C-sections, and the empowerment of women to make informed decisions about their fitness during pregnancy. takeaways
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- Exercise should be encouraged until there's a reason to stop.
- Being postpartum is hard. Being postpartum weaker is harder.
- Heavy is in the eye of the beholder.
- Your fitness will come back.
- We need to remove unnecessary barriers to exercise.
- It's okay to be sad about changes in fitness.
- Strength training does not lead to bad heart outcomes.
- You can be too strong during pregnancy?
- Movement can help with anxiety and depression.
- The messaging has to be clear about exercise in pregnancy.
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