Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004

Running Strong Mind-Body Connection

In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation.

From a Past of Smoking and Drinking to Marathon Success: Terri spent 20 years smoking and drinking, using running as a way to calm her stress. Her journey began with marathons through the Team in Training program, which helped her quit smoking and drinking for good. Seeking new challenges, she transitioned to trail running, constantly pushing her mind and body to new limits.

Conquering Ironman and Ultra Running: Terri's quest for self-improvement led her to compete in Ironman triathlons across Utah, Wisconsin, Coeur d'Alene, and Canada, despite her initial fear of water. Through small events and gradual exposure, she overcame her fear, demonstrating remarkable courage and determination.

Embracing the Joy of Movement: Terri describes the joy she feels while swimming, biking, and running as reminiscent of childhood, free from the perceived responsibilities of adult life. Her transition to trail running symbolizes this return to a simpler, more joyful time.

Lessons from the Lowest Lows: Terri emphasizes the importance of mental training, sharing how moments of despair during races have taught her valuable lessons. She believes that pushing through the lowest points can lead to unexpected breakthroughs.

The Power of Gratitude: A key aspect of Terri's journey is gratitude. She encourages others to reflect on their treatment of crew members, volunteers, and pacers, emphasizing the importance of gratitude in all aspects of life. This practice of self-reflection and gratitude has become a cornerstone of her approach to running and life.

Terri's story is a rare and inspiring example of pushing oneself to the limit and learning valuable life lessons along the way. Tune in to hear more about her incredible journey and the wisdom she's gained through her experiences.