What is food neutrality and why is it important for our kids?

Redwood Wellbeing

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I talk about;

• What food neutrality means and how it's about removing moral value we often assign to food
• What food neutrality does NOT include
• Ways we can talk about food in a morally neutral way
• How to talk about the word health to our child
• How we can inform and educate our child without using labels that judge food, or the person eating the food
• How food is more than fuel and brings a healthy emotional connection
• Strategies to support your child's neutral food relationship.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram https://instagram.com/redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

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