The Diet Wars Are Real—Here’s How to Find the Right Plan for Every Body

ReInvent Healthcare

In this episode of ReInvent Healthcare, Dr. Ritamarie dives into the raging “diet wars”—from carnivore to keto, vegan to paleo—and exposes the dangerous trap practitioners and health seekers fall into when they choose sides. What if every diet is both right and wrong? And what if the truth lies not in the diet… but in the person?

This episode doesn’t take sides. It’s about dismantling the entire argument and replacing it with a smarter, more personalized approach. If you’ve ever been confused by conflicting dietary advice or struggled to guide your clients to lasting results, don’t miss this one.

What You’ll Discover Inside:

A Food Fight with Real Consequences

How online diet drama distracts us from what truly matters—and disempowers the people we’re here to help.

The Myth of the “Perfect” Diet

Why every popular plan—from raw vegan to carnivore—holds a sliver of truth… and a blind spot that can cause harm.

The Missing Piece in Every Protocol

What all diet tribes forget to mention and how it could make or break your client’s results.

How to Find the Real Truth (Hint: It’s Not on Instagram)

A smarter way to decode conflicting advice and build nutrition plans that actually work.

The YOU Diet: Where All the Puzzle Pieces Finally Fit

Dr. Ritamarie’s signature framework for personalization that puts the power back in the client’s hands.

Resources and Links:

• Download our FREE Eat to Thrive Guide
• Download our FREE Guide to Fasting
• Get the Replay and Recordings from the Wellness Reset Weekend
• Join the Next-Level Health Practitioner Facebook group here for free resources and community support
• Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes here