Super Human by Dave Asprey

Books Deep Dive

In this episode of Books Deep Dive, we dive into the world of biohacking and the science of aging with insights from Dave Asprey’s "Super Human." Discover the secrets behind extending your lifespan, improving mitochondrial health, and preventing common age-related diseases. Learn why avoiding the sun might be harming you, how fasting and a ketogenic diet can boost your brain function, and how to optimize your sleep and hormones for longevity. From stem cell treatments to maintaining your hair’s natural color, this episode is packed with actionable advice for anyone looking to live longer, feel younger, and unlock their potential to become Super Human.