Artwork

Player FM - Internet Radio Done Right
Checked 5d ago
הוסף לפני fourteen שבועות
תוכן מסופק על ידי Lizzie Ens. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lizzie Ens או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
icon Daily Deals

065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management

22:24
 
שתפו
 

Manage episode 453366912 series 3613483
תוכן מסופק על ידי Lizzie Ens. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lizzie Ens או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?

In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times.

I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C.

🔑 Key Themes & Takeaways:

  • Understanding the Immune System:
  • I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️

  • The Gut-Health Connection:
  • Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦

  • Practical Remedies and Lifestyle Adjustments:
  • I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱

  • Natural and Holistic Tips for Fighting Sickness:
  • When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵

  • The Importance of Sleep and Stress Management:
  • Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌

We talk about:

  • 00:00 Intro
  • 00:42 Understanding the Immune System
  • 01:47 Factors That Compromise Immunity
  • 07:16 Gut Health and Immunity
  • 07:33 Foods and Supplements for Immunity
  • 09:58 Importance of Sleep and Stress Management
  • 10:43 Breath Work and Cold Therapy
  • 16:03 Natural Remedies and Hydration
  • 19:44 Recap and Final Tips

RogersHood Apothecary: https://store.rogershood.com/ref/8

Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off

Connect with me


  continue reading

75 פרקים

Artwork
iconשתפו
 
Manage episode 453366912 series 3613483
תוכן מסופק על ידי Lizzie Ens. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lizzie Ens או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?

In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times.

I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C.

🔑 Key Themes & Takeaways:

  • Understanding the Immune System:
  • I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️

  • The Gut-Health Connection:
  • Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦

  • Practical Remedies and Lifestyle Adjustments:
  • I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱

  • Natural and Holistic Tips for Fighting Sickness:
  • When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵

  • The Importance of Sleep and Stress Management:
  • Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌

We talk about:

  • 00:00 Intro
  • 00:42 Understanding the Immune System
  • 01:47 Factors That Compromise Immunity
  • 07:16 Gut Health and Immunity
  • 07:33 Foods and Supplements for Immunity
  • 09:58 Importance of Sleep and Stress Management
  • 10:43 Breath Work and Cold Therapy
  • 16:03 Natural Remedies and Hydration
  • 19:44 Recap and Final Tips

RogersHood Apothecary: https://store.rogershood.com/ref/8

Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off

Connect with me


  continue reading

75 פרקים

כל הפרקים

×
 
Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like muscle cramps, heart palpitations, restless leg syndrome, and even chronic fatigue. In this episode of The Lizzie Ens Show , I sit down with Dr. Carolyn Dean , a renowned medical doctor, naturopath, and author of The Magnesium Miracle , to uncover the hidden role of magnesium in your health. We discuss why modern diets are stripping magnesium from our bodies , how stress depletes this critical mineral, and what you can do to restore optimal levels for energy, relaxation, and overall well-being. 🔑 Key Themes & Takeaways: The Magnesium Deficiency Epidemic : Why 80% of people are deficient and how this silent problem leads to fatigue, muscle cramps, anxiety, and poor sleep. Why Chocolate Cravings Might Mean You Need Magnesium: Craving dark chocolate? It could be your body’s way of screaming for magnesium. Dr. Dean explains how this mineral plays a crucial role in stress relief, muscle function, and hormone regulation. The TRUTH About Magnesium Supplements : Not all magnesium is created equal. Dr. Dean breaks down different forms (magnesium citrate, oxide, glycinate, and more) and explains why many supplements don’t absorb properly—plus, how to find the best one for your body. Magnesium & Your Thyroid, Heart, and Brain: Discover how magnesium supports metabolism, brain function, and heart health—and why deficiencies can lead to high blood pressure, palpitations, and even heart attacks. Everyday Habits That Deplete Magnesium: From stress and processed foods to fluoride exposure and certain medications, we uncover what’s robbing your body of this essential mineral—and how to fix it. Dr. Dean’s Magnesium Fix: Learn how to properly supplement magnesium (without digestive issues!) and how to pair it with key nutrients like vitamin C, vitamin D3 + K2, and omega-3s for maximum health benefits. Magnesium Mistakes to AVOID: Many people take the wrong form of magnesium, leading to poor absorption and digestive discomfort. Dr. Dean shares the best way to supplement for optimal energy, relaxation, and well-being. We talk about: 00:00 Introduction 01:13 Dr. Carolyn Dean's Background 03:29 Magnesium and Its Importance 07:13 Challenges with Magnesium Supplements 08:58 Magnesium Deficiency in Modern Society 12:25 Impact of Lifestyle on Magnesium Levels 20:06 Thyroid Health and Mineral Deficiency 32:44 Importance of High-Quality Supplements 33:11 Conclusion and Farewell 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with Dr. Carolyn Website: https://drcarolyndean.com/ Podcast: https://drcarolyndean.com/podcast/ YouTube: https://www.youtube.com/channel/UCOFi8hxggQbHmWSobSHNxDg Facebook: https://www.facebook.com/drcarolyndeanmdnd/ Instagram: https://www.instagram.com/drcarolyndean Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do it wrong, it can leave you feeling exhausted, sick, and completely defeated. So, how do you prepare your body for a successful detox? In this episode of The Lizzie Ens Show, we’re diving into how to detox the RIGHT way—without the crash, cravings, or regret. I break down why your liver, kidneys, and lymphatic system NEED support before you even think about detoxing, and how to prep your body for a smooth, effective cleanse. If you’ve ever wondered why detoxes backfire or how to get the most out of yours, this episode is for you. 🔑 Key Themes & Takeaways: The Truth About Detoxing: You’ve heard people say, “Your body detoxes itself!” But if that were true, why is fatty liver disease on the rise? Why do people struggle with sluggish digestion, bloating, and skin breakouts? Your detox organs are overwhelmed—and they need help! The 3 Phases of Liver Detox: Your liver doesn’t just flush out toxins in one step. I break down Phase 1 (breaking down toxins), Phase 2 (making them water-soluble), and Phase 3 (eliminating them) —and why skipping a phase can make you feel worse, not better. Are You Even Hydrated? Your kidneys filter up to 50 gallons of blood per day —but dehydration slows this down and makes detox symptoms even worse. I share my go-to hydration hacks (hint: it’s more than just water!). Your Lymphatic System = The Body’s Trash Collector: If you’re not sweating, peeing, and pooping daily , toxins are just sitting in your body, causing inflammation and fatigue. I break down simple ways to unclog your detox pathways (think dry brushing, saunas, and even... armpit detoxing?!). Coffee Enemas—Yes, We’re Going There! Ever heard of a "gut reset" ? I share why coffee enemas are one of the most underrated detox tools for clearing out toxins and supporting liver health. 🚨 Detox Mistakes to AVOID: Jumping into a cleanse without prepping your body can leave you more toxic than before! I share how to avoid common detox pitfalls and make sure you’re setting yourself up for long-term success. We talk about: 00:00 Introduction 01:27 Why Detoxing is Important 05:18 Understanding Detoxification Phases 08:14 The Role of Kidneys in Detox 10:12 Supporting the Lymphatic System 16:16 Preparing for a Detox 17:17 Recommended Detox Methods 20:14 The Benefits of Coffee Enemas 22:37 Recap and Final Tips 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves? Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show , I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how somatic movement can help release trapped emotions, reduce stress, and transform your health and life. Jaclyn’s own journey of healing from grief, chronic illness, and emotional pain led her to create a unique method that empowers others to find freedom and joy through movement. 🔑 Key Themes & Takeaways: What Is the Release Method? Jaclyn explains the Release Method as a somatic movement practice designed to help people process and release trapped emotions. These emotions, often held deep in our bodies, can contribute to stress, chronic illness, and overall disconnection. 🌿 Healing Grief Through Movement: After losing her mother, Jaclyn hit rock bottom emotionally and physically. She shares how intuitive movement and surrendering to imperfection became the turning point in her healing journey. This transformative experience inspired her to share the method with others. 💡 The Connection Between Trapped Emotions and Health: Many chronic illnesses, like IBS or persistent fatigue, stem from unprocessed emotions. Jaclyn discusses how suppressing emotions can manifest physically and how releasing them allows the body to heal naturally. 🧠 Practical Tools for Emotional Release: From somatic movement to journaling, Jaclyn emphasizes the importance of finding methods that allow emotions to flow. She explains why anger is often a surface-level emotion masking deeper feelings like sadness or grief. ✨ How Releasing Emotions Reduces Stress: Jaclyn dives into the science behind emotional release and its ability to help you adapt to stress more easily, handle challenges with resilience, and feel more at peace in your daily life. 🌈 Why Everyone Needs to Release Emotions: Whether you’re a female entrepreneur, a parent, or simply someone navigating life’s challenges, Jaclyn shares how the Release Method can create clarity, joy, and purpose in your life. We talk about: 00:00 Introduction and Welcome 01:29 Jaclyn's Journey into Somatic Movement 03:21 The Birth of Release Method 04:46 The Power of Releasing Emotions 09:58 Understanding Trapped Emotions 17:53 Addressing Diet Culture and Emotional Eating 23:16 Transformative Client Experiences 24:35 How to Get Started with Release Method 26:40 Final Thoughts and Farewell RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with Jaclyn Business Instagram: https://www.instagram.com/release.method/ Personal Instagram: https://www.instagram.com/iamjaclynrenee/ YouTube: https://www.youtube.com/@RELEASEmethod https://releasemethod.co/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Are you struggling with endless dieting cycles without seeing the long-term results you desire? You might have tried cutting calories drastically, only to find it unsustainable or detrimental to your overall health. Enter the concept of reverse dieting—a strategic approach that might just hold the answer to breaking free from this cycle. Reverse dieting is more than just a fitness trend—it’s a strategic approach to nourishing your body after prolonged calorie deficits, restoring your metabolism, and fostering sustainable health. In this episode of The Lizzie Ens Show , Lizzie dives deep into the concept of reverse dieting, explaining how this method can help support your thyroid, hormones, energy levels, and overall well-being. 🔑 Key Themes & Takeaways: What is Reverse Dieting? Reverse dieting is the process of strategically increasing calorie intake after long periods of extreme caloric restriction. This approach helps the body restore metabolic balance, improve hormonal function, and boost energy levels. The Impact of Chronic Under-Eating. Under-eating can lead to fatigue, poor sleep, and stalled weight loss, and many people unknowingly fall into this pattern. Lizzie shares how proper nourishment can break the cycle, improve overall health, and restore vitality. The Role of Protein and Carbohydrates. Protein and complex carbohydrates are essential for maintaining hormonal health, particularly for women. Lizzie debunks myths about carbohydrates and explains why they are a crucial part of a balanced diet, especially for supporting a healthy menstrual cycle. The Benefits of Refeeding. Refeeding, which involves gradually increasing calorie intake, can restore energy levels, improve sleep, enhance workout performance, and, in some cases, even support weight loss. Lizzie’s Six-Week Undiet You Program. Lizzie’s program offers guidance on reverse dieting, proper nutrition, and sustainable health practices. With personalized support, live calls, and actionable steps, the program is designed to help participants thrive and create long-term health habits in 2025. We talk about: 00:00 Introduction to Reverse Dieting 01:42 Common Misconceptions and Real-Life Examples 02:41 Importance of Balanced Nutrition 03:12 Impact of Carbohydrates on Female Health 04:24 Personal Experiences and Observations 05:00 Refeed vs. Reverse Dieting 05:40 Client Case Study 06:17 Six-Week Program Overview 06:45 Adjusting Caloric Intake Based on Activity Level 08:41 Signs of a Boosted Metabolism 09:13 Benefits of Refeeding 09:56 Program Details and Pricing 12:17 Commitment and Mindset 22:44 Key Takeaways and Conclusion RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
What Do You Want to Be When You Grow Up? Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never envisioned, shaped by my past and driven by my passions. My journey started in a world where life seemed predefined, a small world not recognizing my curiosity for health and wellness. In this episode of The Lizzie Ens Show , I take us on an inspiring journey through my Amish background, reflecting on how her early experiences and struggles with health, body image, and self-discovery have shaped her mission today. I share how growing up with structure and simplicity influenced my holistic approach to health, and why breaking free from restrictive patterns led her to create her signature program, Undiet You. 🔑 Key Themes & Takeaways: The Journey from Restriction to Freedom Lizzie reflects on her Amish upbringing and how its structured yet restrictive lifestyle influenced her relationship with health and wellness. Overcoming Body Image Challenges Hear Lizzie’s personal battle with body dysmorphia and eating disorders, and how she found healing and balance by listening to her body and focusing on nourishment. The Importance of Structure and Simplicity Discover how structure creates discipline and consistency, key pillars of Lizzie’s approach to sustainable wellness. Why Diets Don’t Work Lizzie breaks down why traditional diets fail and shares the principles behind her program, Undiet You, which emphasizes focusing on what you can add to your life rather than what you must restrict. Introducing the Six-Week Undiet You Program Launching January 20th, Lizzie’s program teaches sustainable health habits, such as proper nutrition, structure, and mindset shifts. With basic and VIP options, this program is designed to empower you to lose weight, boost energy, and improve your quality of life without restrictive dieting. We talk about: 00:00 Introduction 00:34 Amish Upbringing and Health Practices 02:15 Educational Journey and Career Choices 04:15 Discovering a Passion for Nutrition 06:00 Struggles with Body Image and Health 20:42 Transition to Modern Life and Health Challenges 24:47 Creating Undiet You and Its Philosophy 28:07 Program Details and Final Thoughts RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show , I dive into the transformative power of habit stacking, offering practical strategies to help you create a healthier, more balanced life in 2025. Whether you’re looking to improve your nutrition, energy levels, or overall wellness, these insights will guide you toward sustainable, long-term change. Discover how small, intentional steps can build a foundation for success, and learn why ditching perfectionism and creating structure can lead to lasting transformation. 🔑 Key Themes & Takeaways: The Power of Habit Stacking: Lizzie explains how focusing on small, manageable goals—like drinking more water or starting your day with gratitude—can lead to big results over time. Consistency and incremental progress are key. Overcoming the All-or-Nothing Mindset: Forget perfectionism. Lizzie shares why small setbacks don’t have to derail your progress and how to avoid the trap of self-sabotage. Structure Over Chaos: Without structure, chaos takes over. Lizzie emphasizes the importance of creating plans and routines to stay on track with your health and wellness goals. Lifestyle Over Dieting: Say goodbye to restrictive diets. Lizzie encourages listeners to focus on nourishing their bodies with whole, healthy foods while cultivating a sustainable lifestyle. Mindset as the Foundation: The most impactful change starts within. Lizzie discusses the critical role mindset plays in achieving and maintaining a healthy, fulfilling life. Introducing the Six-Week Undiet U Program: Launching on January 20th, this signature program is designed to help you lose weight, gain energy, and ditch the diet culture by focusing on sustainable habits. With options for basic and VIP access, it’s a comprehensive solution for lasting change. We talk about: 00:00 Welcome and Exciting Announcement 00:53 Introducing the Undiet You Program 02:21 Program Options and Benefits 04:54 Building a Healthier Life: One Step at a Time 06:05 The Importance of Habit Stacking 09:56 Mindset and Long-Term Success 16:47 Practical Tips for a Healthier Lifestyle 26:41 Final Thoughts and Call to Action RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that. Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in 2024 to planning for 2025 with clarity and purpose, this episode is packed with wisdom and actionable steps to help you thrive in the New Year. 🔑 Key Themes & Takeaways: The Power of Reflection: Lizzie emphasizes the importance of looking back on the past year with gratitude and awareness. Did you accomplish your goals? Where did you fall short? Honest reflection is the first step to meaningful change. Intention Over Resolution: Forget fleeting resolutions. Lizzie explores the significance of setting intentions, understanding the "why" behind your goals, and aligning your habits with long-term aspirations. Breaking Free from Chaos: Lizzie shares a transformative client story, highlighting the importance of structure and boundaries in creating a life of balance and clarity. Chaos doesn’t lead to effectiveness—it’s time to reevaluate and prioritize inner peace. Long-Term Wellness vs. Quick Fixes: Wellness is a lifelong journey, not a destination. Lizzie discusses the pitfalls of short-term solutions and the value of implementing sustainable, healthy habits. Introducing the Six-Week Undiet U Program: Launching in January 2025, this signature program is designed to transform lives by teaching participants how to fuel and nourish their bodies without dieting. With a focus on whole foods, exercise, and a supportive community, Lizzie invites listeners to join her in creating lasting change. We talk about: 00:00 Introduction and New Year's Reflections 01:11 Gratitude and Community Support 02:41 Travel and Personal Goals for 2025 04:19 Documentaries and Inspiring Stories 05:25 Reflecting on the Past Year 05:43 Setting Goals and Action Plans 08:54 Intentions vs Resolutions 10:19 Addressing Chaos and Structure 14:14 Long-Term Wellness Goals 16:24 Introducing Undiet U Program 17:41 Program Details and Enrollment 21:10 Conclusion and Final Thoughts RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time with your loved ones? You're not alone. As we gather with friends and family during the holidays, stressors often arise, and the pressure to maintain harmony can overshadow the joy we seek. In this episode of The Lizzie Ens Show, I share my best tips on how to navigate the holidays with peace, joy, and balance. I open up about personal experiences, transformative client breakthroughs, and practical advice for maintaining both mental and physical wellness during this busy season. From setting boundaries to practicing gratitude, I’ve packed this episode with tools to help you thrive amidst the holiday chaos. 🔑 Key Themes & Takeaways: Letting Go of People-Pleasing: Lizzie delves into the challenges of being a "peacekeeper" in family dynamics, sharing how releasing the need to manage others' happiness can create space for personal growth and healing. The Power of Boundaries: Learn how setting healthy boundaries can transform relationships and improve your well-being. Lizzie recounts client success stories that highlight the importance of reclaiming control and establishing standards for respect. The 'Let Them' Theory: Inspired by Mel Robbins' book, Lizzie explains the liberating concept of letting others' actions and words reflect their own struggles, not yours. This mindset shift encourages emotional detachment from unnecessary drama. Practicing Gratitude: Gratitude is the foundation of joy. Lizzie emphasizes its role in creating a balanced mindset and how it can help you appreciate the present moment, even during challenging times. Maintaining Wellness Routines: The holidays can disrupt routines, but Lizzie shares practical tips for staying mindful, active, and intentional. From meditation to mindful eating, these habits ensure your mental and physical health remain a priority. Journaling for Self-Discovery: Lizzie introduces three powerful journaling prompts to help you connect with yourself on a deeper level: Who am I? What do I love? Who do I want to become? Balancing Emotional Support and Self-Care : Discover how to hold space for others without taking on their emotional burdens. Lizzie offers strategies for maintaining compassion while protecting your energy. We talk about: 00:00 Welcome and Holiday Greetings 00:51 Mental Wellness Tips for the Holidays 00:58 Client Story: Family Dynamics and Stress 03:19 The Importance of Self-Discovery 06:13 Questions for Self-Reflection 16:38 Setting Boundaries for Better Health 21:29 The 'Let Them' Theory 24:29 Maintaining Routines for Mental and Physical Health 27:14 Final Thoughts on Personal Happiness RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
How do the traditions we hold close connect us to our roots and inspire the memories we create today? In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter. I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world. 🔑 Key Themes & Takeaways: The Strength of Community: I’ve experienced firsthand the incredible support and unity within Amish communities, from barn raisings to shared holiday traditions. It’s a beautiful reminder of how vital it is to nurture the role of community in our own lives and to foster meaningful connections with those around us. Simplicity and Handmade Traditions: Growing up, my family made everything from scratch—peanut brittle, hand-cranked ice cream with snow, and more. These traditions were never just about food; they were about togetherness, creativity, and finding joy in life’s simplest moments. Holiday Memories and Gratitude: While my family didn’t celebrate holidays with gift-giving or Christmas trees, the traditions we had were deeply meaningful. From baking cookies and making candies to the rare moments of receiving a gift, these memories shaped my gratitude and appreciation for the season. Creating New Traditions: Inspired by my Amish roots, I now create new holiday traditions with my son, like baking buttermilk cookies and building gingerbread houses. For me, it’s all about crafting meaningful rituals that bring us closer and fill our lives with joy. Balancing Structure and Joy: I’ve learned the importance of setting boundaries and creating structure to avoid the stress that can creep in during the holidays. By staying mindful and intentional, I can balance the joy of the season with the self-care we all need to thrive. We talk about: 00:00 Introduction and Overview 00:53 Growing Up Amish: A Glimpse into My Childhood 02:00 Cherished Amish Traditions and Community Values 04:13 Unique Amish Christmas Traditions 14:05 Winter Fun and Memories 22:34 Creating New Traditions with My Family 26:09 Healthy Holiday Recipes and Resources 28:08 Encouragement and Support for Your Health Journey RogersHood Apothecary: https://store.rogershood.com/ref/8 Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur. In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible. Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss. Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible. 🔑 Key Themes & Takeaways: Following Your Bliss: Samantha and Dylan discuss how they navigated the challenges of business failure by reconnecting with their purpose and passion. They emphasize the importance of aligning with what lights you up and staying authentic to your values. The Power of Functional Mushrooms: The duo shares their personal experiences with mushrooms, including how lion’s mane helped with a traumatic brain injury and how a mushroom supplement transformed Samantha’s energy and drive postpartum. Their products combine the health benefits of functional mushrooms with the nostalgic taste of soda. Resilience and Reinvention: After losing everything, including their savings, Samantha and Dylan rebuilt their lives by taking risks and following inspiration. They provide insights into overcoming adversity by shifting perspectives and finding joy in the journey. Wellness Meets Lifestyle: Ananda Elixirs isn't just a product; it’s a lifestyle. With portable tinctures that fit into daily routines, they’ve created a sustainable, fun, and effective way to enhance health without sacrificing taste. Finding Joy Beyond Work: Samantha and Dylan highlight the importance of balancing passion with presence. They encourage listeners to connect with their inner joy and focus on moments that truly matter, away from the dopamine rush of modern distractions. We talk about: 00:00 Introduction and Guest Welcome 02:01 The Birth of Ananda Elixirs 07:04 The Power of Perspective 21:06 Starting the Mushroom Journey 26:16 The $400 Million Question 26:31 Creating a Healthy Soda 28:14 The Benefits of Mushroom Tinctures 29:55 Cost and Convenience 33:47 Ingredients and Benefits 39:20 The Manufacturing Process 41:26 Balancing Work and Life 45:21 Finding Joy in the Present Moment 48:49 Conclusion and Contact Information RogersHood Apothecary: https://store.rogershood.com/ref/8 Get 20% off Ananda Elixirs : Use Code LIZZIEENS at checkout ( www.anandaelixirs.com/lizzieens ) Connect with Samantha and Dylan: Instagram: www.instagram.com/anandaelixirs Website: www.anandaelixirs.com Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes? In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times. I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C. 🔑 Key Themes & Takeaways: Understanding the Immune System: I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️ The Gut-Health Connection: Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦 Practical Remedies and Lifestyle Adjustments: I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱 Natural and Holistic Tips for Fighting Sickness: When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵 The Importance of Sleep and Stress Management: Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌 We talk about: 00:00 Intro 00:42 Understanding the Immune System 01:47 Factors That Compromise Immunity 07:16 Gut Health and Immunity 07:33 Foods and Supplements for Immunity 09:58 Importance of Sleep and Stress Management 10:43 Breath Work and Cold Therapy 16:03 Natural Remedies and Hydration 19:44 Recap and Final Tips RogersHood Apothecary: https://store.rogershood.com/ref/8 Mitolife : https://www.mitolife.co/ -- Use code lizzieens for 15% off Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body. In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall health. Many people overlook the harmful effects of chemicals in everyday skin and beauty products. I give you my best advice on transitioning to cleaner products gradually and explain the significance of ingredients such as parabens, phthalates, synthetic fragrances, and sulfates. The benefits of using simple, natural ingredients in skincare are highlighted alongside recommendations from my own brand, Miss Commando. 🔑 Key Themes & Takeaways: The Connection Between Skin and Health: I explain how the health of your skin reflects your internal well-being and why external products alone can't heal internal health issues. 🧴✨ The Importance of Non-Toxic Products: Learn about the dangers of parabens, phthalates, sulfates, and synthetic fragrances often found in skincare products and how they disrupt hormones and overall health. I also highlight the importance of choosing simple, clean, and effective alternatives. 🌱 Impact on Hormonal Health: Discover how everyday beauty routines might contribute to endocrine disruption, fertility challenges, and even pregnancy-related issues. I share real-life examples of how switching to non-toxic products led to remarkable health improvements. 🤰💕 Tips for Choosing Better Products: I provide practical advice on reading labels, understanding ingredients, and prioritizing minimalistic, transparent skincare options. 🏷️🔍 Holiday Highlights and Black Friday Sale: Get a sneak peek into Miss Commando’s non-toxic skincare line, including festive gift sets, limited-edition holiday scents, and exclusive Black Friday deals. 🎁💡 We talk about: 00:00 Intro 00:42 The Importance of Internal Health 02:02 Why Switch to Non-Toxic Products? 04:58 Harmful Ingredients to Avoid 17:47 Safer Alternatives and Recommendations 20:24 Special Offers and Conclusion Black Friday Promo : https://misscommando.com/ RogersHood Apothecary: https://store.rogershood.com/ref/8 Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life. In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness Academy. Denise brings 30 years of expertise in empowering people to achieve optimal health through holistic practices. Together, we dive into the fascinating world of DNA testing and its profound impact on personalized health and wellness. Denise’s journey as an educator and health coach has been shaped by her passion for simplifying wellness and creating actionable strategies for her clients. She shares her insights into the science of DNA testing and how understanding genetic makeup can transform lives, offering a blueprint for better health, nutrition, and lifestyle. 🔑 Key Themes & Takeaways: DNA Testing as a Transformational Tool: Denise explains how DNA testing provides a window into our genetic makeup, revealing the potential for predispositions like Alzheimer’s or thyroid issues. More importantly, she highlights how lifestyle and nutrition can influence gene expression, offering actionable steps to prevent certain conditions. 🧬 Practical Applications for Better Health: The DNA test Denise uses focuses on 92 genes and 112 SNPs related to nutrition and lifestyle. It provides detailed insights, such as specific foods, supplements, and exercises tailored to individual genetic needs. Denise emphasizes how this knowledge empowers clients to make informed decisions about their health. 🥗 Shifting Mindset for True Wellness: Mindset plays a critical role in achieving health goals. Denise shares the importance of focusing on what went well, celebrating wins, and reframing challenges. This positive approach helps clients stay committed to their wellness journeys. 💡 Simplifying Wellness Through Structure: Denise’s holistic approach focuses on the essentials: whole foods, proper supplementation, exercise, and mindset. She introduces tools like DNA testing to deepen understanding but underscores that consistent action, not just information, drives success. 🏋️‍♀️ The Role of a Practitioner: Denise explains why working with a knowledgeable practitioner is vital when interpreting DNA results. Personalized coaching helps tailor the recommendations to the client’s current state of health, ensuring sustainable and effective results. 🤝 Client Success Stories: From empowering a fitness enthusiast to embrace his potential to transforming the lives of clients who switched from processed to whole foods, Denise shares inspiring examples of how small, consistent changes can lead to life-altering results. 🌟 We talk about: 00:00 Intro 01:35 The Importance of DNA Testing 02:26 Total Wellness Academy: Approach and Offerings 05:49 Understanding DNA Testing 06:57 Gene Expression and Health Implications 13:00 Client Success Stories and Transformations 15:03 Mindset and Lifestyle Changes 21:34 Practical Tips for Busy Lives 24:13 Who Should Consider DNA Testing? Connect with Denise Instagram: https://www.instagram.com/total.wellness.academy/ YouTube: https://www.youtube.com/channel/UCfsWLm9Rlzg7nHAkTFjstcQ Facebook: https://www.facebook.com/total.wellness.academy.bydenise.kennedy https://www.totalwellnessacademy.com/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead? This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offer you substantial benefits and lasting success. With a focus on practical tips and mindset shifts, I encourage you to make health a priority now—not just wait until the new year to start. Through client success stories and my personal insights, I share strategies for staying on track, even during the busy holiday months. I challenge the common belief that the holidays are a “bad” time to begin health goals. Today is always the right time to start. I also share actionable tips on setting boundaries, balancing enjoyment with health, and creating sustainable habits that last beyond the season. 🔑 Key Themes & Takeaways: Starting Your Health Journey During the Holidays: I explain why the holiday season can be the perfect time to commit to health goals, helping you stand out from the crowd and avoid the typical January rush. 🎉 Making Health a Lifestyle, Not a Resolution: Rather than viewing health goals as temporary, I discuss how to create a lifestyle that supports long-term success, no matter the holidays or events. 🌱 Client Success Stories and Holiday Strategies: I share success stories of clients who’ve maintained their health during the holidays, highlighting the value of staying committed to feeling good and sustaining progress. 👏 Balancing Enjoyment and Health: I talk about practical approaches to holiday meals, from prioritizing protein to practicing mindful dessert portions, so you can enjoy the celebrations without overindulging. 🥧 Setting Boundaries and Making Healthy Choices: Learning to say no can be powerful. I provide insights on setting boundaries at parties and gatherings, empowering you to prioritize your well-being. 🚫 Avoiding Holiday Sickness and Stress: To stay well during the season, I advise prioritizing sleep, hydration, and balanced nutrition to avoid the common pitfalls of holiday sickness and burnout. 💪 We talk about: 00:00 Intro 00:34 Why Start Your Health Journey During the Holidays? 01:43 Making Health a Lifestyle, Not a Resolution 03:15 Client Success Stories and Holiday Strategies 05:40 Balancing Enjoyment and Health During Holidays 08:16 Setting Boundaries and Making Healthy Choices 10:56 Strategic Steps for Holiday Meals 15:01 Avoiding Holiday Sickness and Stress 17:45 Commitment, Planning, and Accountability 20:25 Inspiring Change Through Personal Responsibility Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…
 
Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how Peter masterfully blends Northern Italian cuisine with the American palate to create an extraordinary dining experience. But Peter’s success doesn’t stop at the restaurant business. He is also the creative force behind Tipsy Girl, a popular brand of sparkling wine that has taken the market by storm. Listen in as Peter and learn about the risks he took early in his career, including financing his first land purchase through a loan shark, and how his determination and business acumen transformed that risk into a series of successful real estate investments. In this episode, you’ll also hear about Peter’s balance between professional success and his role as a devoted father, offering a complete picture of a man who embodies perseverance, vision, and hard work. Don’t miss this inspiring conversation on The Lizzie Ens Show. Peter Guimaraes, a renowned figure in the New York culinary scene, is the proud owner of Bice Cucina, a celebrated restaurant in the heart of Manhattan that masterfully blends Northern Italian cuisine with the American palate. In addition to his achievements in the restaurant industry, Peter is the creative force behind Tipsy Girl, a popular brand of sparkling wine. Peter’s inspiring journey began with his emigration from Portugal to Hartford, Connecticut, at the tender age of two. He later pursued a degree in marketing at Central Connecticut State University, laying the groundwork for his future business ventures. After college, Peter’s entrepreneurial spirit led him to purchase a plot of land in Connecticut, financing the venture through a loan shark. His determination and savvy business acumen transformed this initial risk into a series of successful investments in real estate, propelling him from humble beginnings to notable success and fame. Peter Guimaraes is not only a successful businessman but also a devoted father, balancing his professional accomplishments with a commitment to his family. His story is a testament to the power of perseverance, vision, and hard work. https://www.bicecucina.com ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade... Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/cons...…
 
Loading …

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

מדריך עזר מהיר

האזן לתוכנית הזו בזמן שאתה חוקר
הפעלה