67 | Mastering Your Day: The Art of Routine: Justin Deese

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Show Information

Episode Number: 67

Date: December 30, 2024

Duration: 21:42

Host Contact Information

Host: Justin Deese

Website: JustinDeese.com

Contact: [e-mail]

Summary

In this episode, Justin Deese discusses the significance of owning your day through intentional routines and goal setting, especially as the new year approaches. He emphasizes the importance of having a structured daily routine to enhance productivity, reduce stress, and achieve personal goals. By being intentional with time and planning, individuals can take control of their lives rather than letting the day dictate their actions. Justin shares his personal routine and encourages listeners to start small in their journey towards owning their day.

Takeaways

Owning your day is crucial for productivity.

Most people fail to complete their New Year's resolutions.

Setting specific, measurable goals is essential.

A structured routine helps maintain focus and creativity.

Accountability partners can enhance your routine.

Morning routines can set the tone for the day.

Being intentional reduces stress and increases control.

Planning your day leads to better decision-making.

Small changes can lead to significant improvements.

Start with whatever time you have to be intentional.

Chapters

00:00 Owning Your Day: The Importance of Routine

13:06 Intentional Living: The Power of Planning

20:02 Crushing the Day: Achieving Your Goals

Keywords

routine, new year's resolutions, goal setting, intentional living, productivity, self-improvement, daily routine, time management, accountability, personal development