How to Create Your Custom Movement Routine for Total Wellness - Mindful Mover

Resilience Rituals

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תוכן מסופק על ידי Lance Labno. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lance Labno או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Carol Costello Presents: The God Hook

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1 | The False Prophet 35:56

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In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

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MP3•בית הפרקים

🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness

📅 Release Date: 12/7/2024

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

This episode empowers listeners to:

Develop a movement routine tailored to their physical and emotional needs.
Move beyond “no pain, no gain” to a mindful, collaborative approach with their bodies.
Gain insights from cutting-edge concepts like Spiral Dynamics and Integral Theory, blending philosophy and practicality.
Cultivate a deeper body-mind connection for lasting well-being.

🎯 Top Takeaways

Movement as a Conversation: Treat your body as a partner, not an opponent—learn to listen and respond with care.

5-Step Framework:

Assess your body's needs through regular check-ins.
Define clear, meaningful goals.
Choose simple, effective exercises (e.g., stretches, strengthening, mobility work).
Create a consistent routine by integrating movement into daily habits.
Track progress and adjust as needed.

Micro-Movements Matter: Small, consistent actions create profound physical and emotional changes over time.

Holistic Integration: Align your movement routine with your lifestyle, environment, and community values.

Exercises

Full-Body Scan: Close your eyes, take deep breaths, and notice areas of tension. Use this as a starting point for your routine.
Foundational Movements:

Neck rolls and shoulder stretches (for desk workers).
Bodyweight squats and wall push-ups (for strength and support).
Hip circles and spinal twists (for mobility and fluidity).

Breathing and Grounding: Place your hand on your chest, breathe deeply, and feel your body’s rhythm. Use this to reset and refocus during stressful moments.

Weekly Challenge

“Daily Micro-Movements”

Commit to integrating mindful movement into your day:

Perform 5 minutes of stretching or mobility exercises every hour.
Pair movement with existing habits (e.g., stretching while waiting for coffee, walking after meals).
Keep a simple journal, noting how your body feels before and after each practice. Reflect on the changes by week’s end.

📌 Timestamps

[0:00] - Intro & overview

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🔗 Recommended Episodes

The Art of Active Listening: Why No One Is Wrong

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