התחל במצב לא מקוון עם האפליקציה Player FM !
פודקאסטים ששווה להאזין
בחסות
Instant Energy Boost through Simple Movement and Stretching Exercises
Manage episode 457973035 series 3624578
🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises
📅 Release Date: 12/28/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset, host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether you’re at your desk or taking a quick break, these movements can help you shake off fatigue and reset your body and mind.
🎯 Top Takeaways
- Quick Physical Reset: The exercises are designed to help listeners break out of physical stiffness and increase circulation in just a few minutes.
- Boost Focus and Productivity: The simple movements stimulate the nervous system, leading to a quick boost in alertness and mental clarity.
- Mind-Body Connection: The episode reinforces the importance of taking short breaks for physical and mental well-being.
📌 Timestamps
- [0:00] - Intro & overview
🌍 Connect with Us
- Host: 6-Minute Reset website
🔗 Recommended Episodes
Mentioned in this episode:
Ad - Mindful Mover - Core Strength
"Alright, quick break. Here’s something to chew on—if you’re the type who’s putting off strengthening your core today, just picture yourself trying to balance on a yoga mat in your seventies. Not a pretty sight? No worries! ‘Clearing the Clouds’ will help you start fresh, ‘6-Minute Reset’ gives you no-excuse quick habits, and ‘Resilience Ritual’—well, that’ll help you fight the good fight when your knees say ‘no more.’ So, tune in and keep those future diapers optional, alright?"
17 פרקים
Manage episode 457973035 series 3624578
🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises
📅 Release Date: 12/28/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset, host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether you’re at your desk or taking a quick break, these movements can help you shake off fatigue and reset your body and mind.
🎯 Top Takeaways
- Quick Physical Reset: The exercises are designed to help listeners break out of physical stiffness and increase circulation in just a few minutes.
- Boost Focus and Productivity: The simple movements stimulate the nervous system, leading to a quick boost in alertness and mental clarity.
- Mind-Body Connection: The episode reinforces the importance of taking short breaks for physical and mental well-being.
📌 Timestamps
- [0:00] - Intro & overview
🌍 Connect with Us
- Host: 6-Minute Reset website
🔗 Recommended Episodes
Mentioned in this episode:
Ad - Mindful Mover - Core Strength
"Alright, quick break. Here’s something to chew on—if you’re the type who’s putting off strengthening your core today, just picture yourself trying to balance on a yoga mat in your seventies. Not a pretty sight? No worries! ‘Clearing the Clouds’ will help you start fresh, ‘6-Minute Reset’ gives you no-excuse quick habits, and ‘Resilience Ritual’—well, that’ll help you fight the good fight when your knees say ‘no more.’ So, tune in and keep those future diapers optional, alright?"
17 פרקים
כל הפרקים
×1 Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals 23:23
1 How to Create Your Custom Movement Routine for Total Wellness - Mindful Mover 22:07
1 Strength in Struggles: How to Turn Adversity into Growth and Resilience - CLEARING THE CLOUDS 23:48
1 Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset - Resilience Rituals 21:33
1 Mindful Motion: How to Relieve Tension and Connect with Your Body - Mindful Mover 18:23
1 Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering - CLEARING THE CLOUDS 17:58
1 Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life - Resilience Rituals 22:00
1 Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - CLEARING THE CLOUDS 17:40
1 Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules - Mindful Mover 26:07
1 Movement Matters: Boost Your Mind and Clarity with Simple Steps - Mindful Mover 31:23
1 Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion - CLEARING THE CLOUDS 13:42
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.