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Ep. 40 Gua Sha Tutorial and Pimple Popping with Guest Aaron Colum
Manage episode 395901590 series 3466440
תוכן מסופק על ידי Nicky Davis, Sandro Iocolano,Sarah Lawrence, Nicky Davis, Sandro Iocolano, and Sarah Lawrence. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicky Davis, Sandro Iocolano,Sarah Lawrence, Nicky Davis, Sandro Iocolano, and Sarah Lawrence או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Gua Sha tutorial with guest actor, producer, and writer, Aaron Colom.
You need to watch this episode if for no other reason than to watch me pop a pimple at the very beginning on my cohost Sandro Iocolano’s forehead. It’s a first for the SDS Podcast.
I would love to have a Zit of the week segment. Please comment if you are prone to acne and would like to have your pimple popped on the show.
Gua sha, or 刮痧, directly translates to “scratch” and “sand” (here, the sand refers to the raised redness on the skin instead of actual sand). “‘Sha’ is caused by the bacteria or virus toxins, which break the capillaries and form hyperemia areas, or spots in the skin or mucus, and form sand-like scattered or condensed areas,”
Gua Sha is used to improve:
Circulation/meridians
Chinese medicine there are meridians of correspondence of the whole body.
Improve fine lines and wrinkles. Gua sha “can temporarily improve the appearance for the newly and very gentle ones,
Promotes lymphatic drainage. Gua sha can eliminate fluid build-up, which can in turn reduce puffiness, experts said.
Relieves tension from muscles. Experts noted that by applying pressure with a gua sha tool regularly, users can untangle knotted areas and release built-up muscular tension.
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