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The art of ball tanning/jaw tension TMJ part 2/Comedian actor Heidi Kurzejka
Manage episode 452245028 series 3466440
תוכן מסופק על ידי Nicky Davis, Sandro Iocolano,Sarah Lawrence, Nicky Davis, Sandro Iocolano, and Sarah Lawrence. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicky Davis, Sandro Iocolano,Sarah Lawrence, Nicky Davis, Sandro Iocolano, and Sarah Lawrence או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Actress in Comedian Heidi Kurzejka part two of how to With 25 years of skin on your own, Nicky shares insights into how unexpressed emotions can leave your jaw feeling like it's holding onto a grudge, especially for the gents..
Have you ever seen a billboard and wondered why Angelina Jolie's neck muscles look like they're giving a TED Talk? We chat about muscle tension, wellness, and the societal spotlight on muscle appearance, Discover tension-relieving techniques, from self-massage to the benefits of slow movements and gentle pressure, and learn to interpret your body's signals. As we navigate TMJ disorder and jaw massage, prepare for impressions, jokes about Halloween costumes, and an unforgettable discussion about stress, muscle flexibility, and the art of Zen yawning. Join our journey for a blend of humor, insight, and practical tips that promise to leave you smiling and stress-free.
פרקים
1. The art of ball tanning/jaw tension TMJ part 2/Comedian actor Heidi Kurzejka (00:00:00)
2. Sex, Drugs, and Skincare Banter (00:00:01)
3. Bizarre Ball-Tanning Banter (00:05:56)
4. Animal Comparisons in Gay Culture (00:09:03)
5. TMJ Disorder Overview (00:20:26)
6. Facial and Jaw Muscle Relief (00:26:54)
7. TMJ Relief and Jaw Massage (00:37:10)
8. Muscle Stretching and Relaxation Techniques (00:45:33)
89 פרקים
שתפו
