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Black Moms Need Self-Care Too feat. Ashley Swain
Manage episode 335762391 series 2845813
תוכן מסופק על ידי Charlene Ketchum. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Charlene Ketchum או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ashley Swain, motivational speaker and self-love coach, joins the SheConfidential podcast to discuss the importance of Black moms prioritizing self-care.
CONVERSATION HIGHLIGHTS
- Discerning the parts of your story to share publicly.
- Accepting that everyone won't support your healing journey.
- The value of emphasizing personal accountability over focusing on haters.
- Balancing personal accountability with self-compassion and grace.
- How a mother’s self-care benefits the entire family.
CONTENT WARNINGS
mentions suicide, some profanity
GUEST
Ashley Swain
Motivational Speaker and Self-Love Coach
- Instagram: https://www.instagram.com/itsashleyswain/?hl=en
- Facebook: https://www.facebook.com/ashley.swain.927
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
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