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Relax & Breathe
Manage episode 330269225 series 2693087
In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate.
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
64 פרקים
Manage episode 330269225 series 2693087
In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate.
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
64 פרקים
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