- with Dr. Kate Jones - Maintaining Capacity, Your Central Prayer, and a Punch in the Mouth

SHOCK & Y’ALL

Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones.

A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life.

Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronting life’s challenges with resilience.

Join us for an episode that promises not just insights but a new perspective on the dance of life.

Here are the highlights:

(2:34) Self-awareness and resilience

(7:42) Spiritual and physical healing initiations

(12:47) Boundaries and self-expression

(20:04) Grief, emotions, and body awareness

(32:04) Holistic healing and limiting beliefs

(38:06) Safe spaces for vulnerability

(46:13) Spirituality, dance, and intention

(54:56) Embracing multiple identities and personal growth

Find out more:

Kate’s website: https://www.iamkatejones.com/

Follow Kate on Instagram: @drkatejones

TikTok: @drkatejones

For high-capacity humans looking for 1:1 support in stepping into their next version of self go here:

https://calendly.com/drkatejones/15min

For anyone looking for a group coaching container in relation to personal development, natural health, and community go here:

https://ktc.mykajabi.com/thehealingway

For people interested in learning energy work go here: https://ktc.mykajabi.com/kairosenergywaitlist

For chiropractors interested in deepening their skills/artistry go here:

https://www.kairostrainingculture.com/membership

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio