Choosing You: Body, Mind, Spirit Approach to Happiness

Sipping Tea with Sabrina

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In this episode of Sipping Tea with Sabrina Podcast, we chat with Dina Sabnani, the Joy Activator, a dynamic speaker and coach who helps people unlock their inner joy and live a more authentic life. Dina shares her personal journey, including navigating a challenging health crisis and discovering the power of mind-body-spirit connection.

Join us as we explore:

The dangers of living in constant stress and the importance of prioritizing self-care.

How our thoughts and emotions can directly impact our physical health, and how to break free from limiting beliefs that hold us back.

The significance of understanding our connection to a greater force, whether it's through religion, nature, or a personal belief system.

Practical tips for incorporating mindfulness and joy into our everyday lives, even when facing deadlines and challenging situations.

Dina's powerful message will inspire you to take control of your happiness and live a life filled with intention and purpose.