תוכן מסופק על ידי Sharrell McKnight. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharrell McKnight או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט התחל במצב לא מקוון עם האפליקציה Player FM !
The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
תוכן מסופק על ידי Sharrell McKnight. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharrell McKnight או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I’m probably beating a dead horse but relationships are super important. No matter what type of relationship it is as long as it’s a healthy one how do you grow in it? Let’s Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
תוכן מסופק על ידי Sharrell McKnight. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharrell McKnight או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I’m probably beating a dead horse but relationships are super important. No matter what type of relationship it is as long as it’s a healthy one how do you grow in it? Let’s Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
After the last 2 years of dealing with Covid I’ve decided to get back to the things I love. I’m putting more energy into what life has to offer not what it has taken from me. 2022 is the year of Manifesting positive energy and self-care is key! Here are 3 tips to self-care in Business. Let’s Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support…
5 Hair care tips to help while you’re in Quarantine from Atlanta’s own Shekila Burge! Let’s Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
Here are 3 easy tips I’ve used to help me deal with the fear of becoming an entrepreneur. I’m still on this journey and don’t have all the answers but I’m learning day by day. Let’s talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
2020 is not all your new year but it is a totally new decade! It’s an opportunity to do something different to do something vivacious to do something outlandish to do something to benefit yourself. Here are three things I’m doing for 2020. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support…
5 Ways to help you get through your challenging journey by understanding and accepting what happens in and around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
Don’t be afraid to take back your life. Align those things in a way that increases your mental, physical, and emotional health. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
The benefits of building a community or tribe! 5 things to consider when building your community or tribe and why it’s so important to have one. Let’s Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
In this episode I share with you five things to identify that you are in overload or stressed out. We just talk and dabble a little bit about life. We all know it isn’t easy as a woman trying to juggle the many things we have to do in a day but we do know that there are some things that we can do to change what goes on in our world. We do know that there are so many contributing factors that we can control or that are in our control and we have to decide what we are going to do to take back our life. So in this episode we talk about those things and how we can eliminate those things and what contributing factors affect or impact our life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support…
We tend to forget how being a really good friend is difficult but can be accomplished. Here are a few tips. Chime in! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
The other L word.....Life. There are things we can control and some we cannot but we do the best we can. You never know a persons story or what they’re going through so don’t be so quick to judge. Put yourself in their shoes and see if there is something you can do to help. Offer a kind word, lend a hand or simply a hug. Either way, Life Happens to us all whether we’re ready or not. Let’s Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support…
Protecting your energy is so important. No one person has the time to devote to negative people or things that simply consume your day. Take a step back as we take a look at ways to simplify and assess how to protect your energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support…
Mental Health is real and you never know what a person is going through. Learn how to be that support system for some and identify those challenges for prevention purposes. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
I’m probably beating a dead horse but relationships are super important. No matter what type of relationship it is as long as it’s a healthy one how do you grow in it? Let’s Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
In this episode we’re going to be speaking with a Clinical Social Worker that specializes in grief and loss. We’re giving you 5 tips to help you deal with those traumatic experiences. Stay tuned. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.