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Weight Loss, Workouts at Home & Diet fads | Debunking Fitness BS with Jitendra Chouksey
Manage episode 424132681 series 3443647
תוכן מסופק על ידי Rodrigo Canelas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rodrigo Canelas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!👇 About the guest:My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide. JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-...
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פרקים
1. Introduction (00:00:00)
2. Why do people struggle with weight loss? (00:01:08)
3. Common mistakes, Social media and it's influence (00:03:20)
4. Misconceptions (00:06:45)
5. Babak Razani- Atherosclerosis (00:09:15)
6. Metabolism (00:15:52)
7. BMR & TDEE (00:20:20)
8. Health & Energy (00:24:20)
9. Nas Daily Transformation (00:26:10)
10. Heart rate, Lean Mass & VO2 max (00:32:28)
11. Best thing to do for weight loss (00:34:59)
12. Home workouts (00:39:24)
13. Do we need supplements? (00:40:00)
14. Body shaming or Dysmorphia (00:49:00)
15. JC’s workout routine (How to stay fittr!) (00:51:15)
82 פרקים
שתפו
