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Thursday Thoughts - Strength Training
Manage episode 414433752 series 3326369
On today’s Thursday Thoughts, Polly and I are talking about strength training.
It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.
Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.
We hope you’ll find this helpful!
Love,
Polly & Lucy x
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
- Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
- Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
- Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: @spinsterhoodreimagined
- Follow me on Twitter: @LucyMeggeson
- Follow me on LinkedIn: Lucy Meggeson
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!!!
321 פרקים
Manage episode 414433752 series 3326369
On today’s Thursday Thoughts, Polly and I are talking about strength training.
It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.
Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.
We hope you’ll find this helpful!
Love,
Polly & Lucy x
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
- Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
- Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
- Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: @spinsterhoodreimagined
- Follow me on Twitter: @LucyMeggeson
- Follow me on LinkedIn: Lucy Meggeson
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!!!
321 פרקים
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