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Ep 25: Sound Healing for Stress Reduction
Manage episode 423544914 series 3573373
תוכן מסופק על ידי Kelle Sparta. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelle Sparta או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Spirit Guides Friday, Kelle Sparta leads listeners through a soothing session of sound healing aimed at reducing stress. She combines guided meditation, breathwork, and gentle body movements to help release tension and promote relaxation. 🎶🧘♀️
Key Points:
Introduction to Sound Healing (0:04)
- Kelle Sparta introduces the episode and sets the intention for stress reduction through sound healing.
- Listeners are advised to find a comfortable position and relax, allowing the sounds to move and release what needs to be shifted within them.
Guided Sound Healing Session
- The session includes a blend of soothing sounds, breathwork, and gentle body movements designed to promote deep relaxation and stress relief.
- Kelle guides listeners through the process, encouraging them to fully immerse in the experience and let go of any stress or tension.
Ready to Dive Deeper? 🌊
- Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.
- Get Your Copy Of Kelle's Book. Click here .https://clients.kellesparta.com/oag
- For more about Kelle’s programs, visit https://kellesparta.com
- Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here
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